Ways to Boost Your Mood Starting Today

Let's be honest- sometimes it's hard to shake the funk. We get stuck in these ruts and it feels like no matter what we do, we're spinning the tires and getting no where. Faking it "til you make it" gets exhausting and burnout quickly approaches. We talk to our friends and family and often we're reminded that "you'll get past...[ read more ]

5 Common Misconceptions About Therapy

We often allow our judgments or preconceived notions to be a major factor in making decisions. Sometimes, this is OK and completely appropriate. For instance, if I'm standing on the side of a busy road and see a car speeding towards me, that judgment telling me that I'm in danger would save my life- by allowing me to make the...[ read more ]

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